Herbalife24

Endurance Beach Workout

Active Body Fit Body Weight Endurance Workout

Running Time: 3:21 04/05/2015

This workout is part of a full series that is designed to enhance your overall fitness level including stability, strength, endurance and cardiovascular fitness. This week three workout is designed to enhance muscular endurance. There are 5 exercises to complete in a revers ladder format.

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