Advanced Workouts

Total Body Shock & Awe: Oh My Strong

A Dynamic and Challenging Athletic Workout

Running Time: 8:41 05/01/2017

This total body workout was designed so that you can work all of your major muscle groups in a short amount of time. The interval format will keep your heart rate up as work on strengthening your muscles, with dynamic and athletic body weight exercises. The X factor interval timing provides an additional challenge.

HERBALIFE FITNESS > Advanced Workouts

Sort By:

Displaying {x} of {y}