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Sports Nutrition for the everyday active person

Sports Nutrition and healthy eating

Running Time: 0:50 08/29/2018

Did you know your workout intensity determines the quantity of nutrients your body needs? Dr. Dana Ryan, Director of Sports Performance and Education at Herbalife Nutrition, explains why anyone working out no matter their ability level needs to have adequate carbohydrates for fuel, fluids for hydration, and protein for recovery.
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