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Nutrient Density

Learn more about healthy nutrition

Running Time: 2:40 12/03/2015

Nutrient dense foods pack a lot of vitamins, minerals, antioxidants, and other nutrients that are essential for optimal health, at a relatively low calorie cost. If you’re eating a healthy diet that includes lean proteins, fruits, vegetables, and whole grains, you’re probably already eating a diet that’s nutrient dense. Those foods give you a lot of nutrition at a relatively low calorie cost.
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